Wednesday, August 5, 2009

Fitness Celebrity Reveals Secrets of 'How to Burn Fat & Gain Muscle'

An informative book on fat loss and lean muscle gain, "The Truth About Burning Fat & Gaining Muscle" by fitness celebrity Eric Carlson, makes for a fascinating read as well. This book provides the most effective techniques for fat loss and muscle gain used by leading experts in the fitness industry. This information comes straight from the most well respected, "the best of the best", fitness icons in the world."The Truth About Burning Fat & Gaining Muscle" is powerfully revealing training manual that looks at the facts and myths about fat loss and muscle gain. This book is considered an industry insiders guide. The results that are experienced through this program each week as you follow the "fill in the blank" easy steps program that makes it super easy for anyone to lose weight while still maintaing and increasing muscle mass. I really enjoyed the fact that the meal program is so simple to set up to use. By filling in a couple personal numbers, the formula gives me the correct map for how and when to eat. I don't have to guess anymore how many calories or when I should be eating. That is a load of my mind.The book also is an excellent reminder of the importance of eating a naturally balanced diet consisting of whole foods that support and nourish our bodies. Eric's philosophy is to "eat like a hunter gatherer at least 90% of your diet. It's o.k. to have 'fun' food here and there, but stay true to your biological design and eat natural, unprocessed foods and eat plenty of it." Most people will be shocked to find that the goal is not to eat less when it comes to weight loss., but to really eat more of the good foods more often throughout the day. Again back to the hunter gatherer theory, eat small frequent meals throughout the day, with some sort of daily activity to maintain higher metabolism rates longer which then helps the body use the food as fuel... instead of storing it. The best illustration given ever is the "sumo wrestlers diet" concept where Eric's examples how sumo wrestlers are able to get so big, you'll be surprised to know, most Americans eat like this everyday! Not only does "The Truth About Burning Fat & Gaining Muscle" break down the when, what, and where to eat, the book also lays out a fitness program that is designed to take any fitness level from beginners to advanced in simple to follow stages. Matter of fact if you are a beginner, this is perfect program for since you can start with the beginner workouts and progress at your own rate into higher levels of fitness each week. I like this idea because not everyone is at the same fitness levels. It nice to have a clear path laid out for me. As bonus gift Eric even added his "6-Week Six Pack Ab Routine". These combo routines will have your abs humming! If you want cut abs, follow this program to the letter. The ab shredder also has a beginner to advanced levels so everyone can benefit from these killer sequence's. It was amazing trying some of these "new" ab exercise's I'd never heard of. All and all I think the book is one of the better programs out there. Eric is not big on hype and over promising like most other fitness ebooks. He breaks it down clear and simple. If you can follow some basic instructions, you'll start seeing the body you have always dreamed of staring back at you in the mirror in short time. Check it out!
http://ericcarlsonfitness.com/?VIPoffer=615

Article #3. Learing to Live the Healthy Fit Lifestyle

In order to effectively lose fat and gain muscle is by following a few simple tricks to keep you moving. Try the 7 steps below.
1. Give your Commitment: First and foremost develop your plan of action and stick with it. It’s you who will have to give your own commitment and the commitment should come from inside your heart.
2. Set your goals: Start with exercising for 3-4 times a week for a period of half an hour. Gradually increase the duration and times per week.
3. Quit the attitude of all or nothing: Be realistic and set the exercise routines flexible with your free times. Just keep moving and you will feel happy.
4. Don’t overdo: Exercise within your limit and don’t exceed your capacity. You want to exercise and be fit and don’t want to end up panting.
5. Try to be efficient: In between your exercise take breaks to regain your energy and to burn extra calories so that you don’t get exhausted soon.
6. Schedule your exercise: It’s so easy to get diverted and skip your workout. One solution is to treat your workout like a business meeting. Write it in your planner and keep the appointment. After all, you will perform better at work if you are taking care of yourself.
7. Exercise with your friend: It always helps to exercise with a friend since you can help motivate each other on those “I don’t want to exercise” days.
Remember being fit is a lifestyle! Live it. Feel it.
www.EricCarlsonFitness.com
http://ericcarlsonfitness.com/?VIPoffer=615

Article #2. 3 Top Fat Loss Secrets That Very Few People Know About

It's The Mix That Counts - Dieting alone will either produce lousy results or make you lose both fat and muscle, resulting in only a slight change in your body. Resistance training will help you gain muscle, but without changing your diet you won't lose very much weight. However, put them together and a synergistic effect takes place, ramping your metabolism up to "high gear", helping you lose fat while you maintain or even sometimes put on a little muscle. Realize that losing weight is not your goal - fat loss is your goal.
Take It Up A Notch - Research has consistently shown that the old "traditional" way of doing cardio is not very effective. Instead of doing a slow exercise for 30-60 minutes, try going all-out for just 10-30 seconds followed by 30-60 seconds of rest (until your heart rate gets back to just above normal). This is called "high intensity interval training". Doing this alone will turbocharge your fat loss and make incredible differences to your body in a very short time period.((
Protein Is King - Without enough protein, you are not going to see much difference in your body. Protein has 2 very important jobs when it comes to fat loss. First, it helps you build extra muscle which shapes your body and helps hide your fat - making you look better even if you don't lose any fat. Second, this extra muscle helps burn off more fat (the more muscle you have, the more calories you burn each day) which helps your muscles stand out on an even bigger level. This is one secret that very, very few people know about and even fewer truly understand.
www.EricCarlsonFitness.com
http://ericcarlsonfitness.com/?VIPoffer=615
Article #1. 3 Top Myths About Muscle Gain that are Ruining Your Muscle Building Efforts
When it comes to muscle gain, you really need to be sure that the person you're talking to has qualified credentials and actually knows what they're talking about. Many people who put information about muscle gain on the Internet are teenagers who already have tons of testosterone and muscle-building hormones in their body, plus they're taking steroids and other muscle-enhancing drugs on top of it!
So here are my 3 top myths about muscle gain that are ruining your muscle building efforts:
1) If I Lift Weights I'll Get Bigger - This myth has caused more people to stop lifting weights than probably any other myth in the world. Here are the simple facts. When you lift weights, it creates microscopic tears in your muscles one of the reasons you get sore). You get bigger muscles when your body repairs those tiny tears. However, also need protein and calories to do this. If you body does not have enough protein or calories, muscle gain comes to a halt. If you're not gaining muscle, figure out how many calories your body burns per day and start eating more calories than that - and eat protein every 3 hours.
2) Isolated Exercises Work Best - In my opinion the reason people want to do isolated exercises is not because it builds bigger muscles, it's because they're easier to do. Doing exercises such as squats, deadlifts, should presses, bench presses and pull-ups releases a flood of muscle-building hormones in your body - resulting in bigger, stronger muscles. It's been shown that doing squats alone can actually produce extra muscle gain and stronger muscles in your entire body.
3) "X" Times Per Week Is Best - Listen, every person on this Earth has a different body. Don't listen to people who say a certain exercise program is best for you. Test out various programs full-body 3x per week, split-body workouts 4x per week, etc.) and see which one you like the best. Everybody reacts differently to different workouts and you may be cutting yourself short with the one you're currently using.
So here are my 3 top myths about muscle gain that are ruining your muscle building efforts:
www.EricCarlsonFitness.com
http://ericcarlsonfitness.com/?VIPoffer=615

Eric Carlson Fitness

An informative book on fat loss and lean muscle gain, "The Truth About Burning Fat & Gaining Muscle" by fitness celebrity Eric Carlson, makes for a fascinating read as well. This book provides the most effective techniques for fat loss and muscle gain used by leading experts in the fitness industry. This information comes straight from the most well respected, "the best of the best", fitness icons in the world.
"The Truth About Burning Fat & Gaining Muscle" is powerfully revealing training manual that looks at the facts and myths about fat loss and muscle gain. This book is considered an industry insiders guide. The results that are experienced through this program each week as you follow the "fill in the blank" easy steps program that makes it super easy for anyone to lose weight while still maintaing and increasing muscle mass. I really enjoyed the fact that the meal program is so simple to set up to use. By filling in a couple personal numbers, the formula gives me the correct map for how and when to eat. I don't have to guess anymore how many calories or when I should be eating. That is a load of my mind.
The book also is an excellent reminder of the importance of eating a naturally balanced diet consisting of whole foods that support and nourish our bodies. Eric's philosophy is to "eat like a hunter gatherer at least 90% of your diet. It's o.k. to have 'fun' food here and there, but stay true to your biological design and eat natural, unprocessed foods and eat plenty of it."
Most people will be shocked to find that the goal is not to eat less when it comes to weight loss., but to really eat more of the good foods more often throughout the day. Again back to the hunter gatherer theory, eat small frequent meals throughout the day, with some sort of daily activity to maintain higher metabolism rates longer which then helps the body use the food as fuel... instead of storing it. The best illustration given ever is the "sumo wrestlers diet" concept where Eric's examples how sumo wrestlers are able to get so big, you'll be surprised to know, most Americans eat like this everyday!
Not only does "The Truth About Burning Fat & Gaining Muscle" break down the when, what, and where to eat, the book also lays out a fitness program that is designed to take any fitness level from beginners to advanced in simple to follow stages. Matter of fact if you are a beginner, this is perfect program for since you can start with the beginner workouts and progress at your own rate into higher levels of fitness each week. I like this idea because not everyone is at the same fitness levels. It nice to have a clear path laid out for me.
As bonus gift Eric even added his "6-Week Six Pack Ab Routine". These combo routines will have your abs humming! If you want cut abs, follow this program to the letter. The ab shredder also has a beginner to advanced levels so everyone can benefit from these killer sequence's. It was amazing trying some of these "new" ab exercise's I'd never heard of.
All and all I think the book is one of the better programs out there. Eric is not big on hype and over promising like most other fitness ebooks. He breaks it down clear and simple. If you can follow some basic instructions, you'll start seeing the body you have always dreamed of staring back at you in the mirror in short time. Check it out!
An informative book on fat loss and lean muscle gain, "The Truth About Burning Fat & Gaining Muscle" by fitness celebrity Eric Carlson, makes for a fascinating read as well. This book provides the most effective techniques for fat loss and muscle gain used by leading experts in the fitness industry. This information comes straight from the most well respected, "the best of the best", fitness icons in the world.
"The Truth About Burning Fat & Gaining Muscle" is powerfully revealing training manual that looks at the facts and myths about fat loss and muscle gain. This book is considered an industry insiders guide. The results that are experienced through this program each week as you follow the "fill in the blank" easy steps program that makes it super easy for anyone to lose weight while still maintaing and increasing muscle mass. I really enjoyed the fact that the meal program is so simple to set up to use. By filling in a couple personal numbers, the formula gives me the correct map for how and when to eat. I don't have to guess anymore how many calories or when I should be eating. That is a load of my mind.
The book also is an excellent reminder of the importance of eating a naturally balanced diet consisting of whole foods that support and nourish our bodies. Eric's philosophy is to "eat like a hunter gatherer at least 90% of your diet. It's o.k. to have 'fun' food here and there, but stay true to your biological design and eat natural, unprocessed foods and eat plenty of it."
Most people will be shocked to find that the goal is not to eat less when it comes to weight loss., but to really eat more of the good foods more often throughout the day. Again back to the hunter gatherer theory, eat small frequent meals throughout the day, with some sort of daily activity to maintain higher metabolism rates longer which then helps the body use the food as fuel... instead of storing it. The best illustration given ever is the "sumo wrestlers diet" concept where Eric's examples how sumo wrestlers are able to get so big, you'll be surprised to know, most Americans eat like this everyday!
Not only does "The Truth About Burning Fat & Gaining Muscle" break down the when, what, and where to eat, the book also lays out a fitness program that is designed to take any fitness level from beginners to advanced in simple to follow stages. Matter of fact if you are a beginner, this is perfect program for since you can start with the beginner workouts and progress at your own rate into higher levels of fitness each week. I like this idea because not everyone is at the same fitness levels. It nice to have a clear path laid out for me.
As bonus gift Eric even added his "6-Week Six Pack Ab Routine". These combo routines will have your abs humming! If you want cut abs, follow this program to the letter. The ab shredder also has a beginner to advanced levels so everyone can benefit from these killer sequence's. It was amazing trying some of these "new" ab exercise's I'd never heard of.
All and all I think the book is one of the better programs out there. Eric is not big on hype and over promising like most other fitness ebooks. He breaks it down clear and simple. If you can follow some basic instructions, you'll start seeing the body you have always dreamed of staring back at you in the mirror in short time. Check it out!
http://ericcarlsonfitness.com/?VIPoffer=615